Discover The 8-Minute Stretching Flows That Can Multiply Your Flexibility, Boost Core Strength And Relieve Your Lower Back In The Next 30 Days

Regardless Of Your Age Body Type Or Your Current Physical Condition

Join Over 1,000,000 Beginners and Athletes Worldwide in the Award-Winning Flexibility Program Trusted Since 2019!

How to Access to the Video?

You’ll find access to the complete online video program including step-by-step video routines, introduction and exercise explanation videos. You can access the portal on any device connected to the internet.

How does It work?

Muscle length and contraction are regulated by the brainstem through two survival reflexes that protect muscles from injury. The program uses a specific training protocol to target the myotatic (stretch) reflex, which contracts muscles during stretching beyond daily range. By activating the inverse myotatic reflex, the program helps relax muscles when overloaded, allowing for deeper stretches. Contracting muscles in stretched positions induces relaxation, enabling users to stretch beyond normal limits. Over time, this technique allows for muscle relaxation without the need for a warm-up.

Join Over 1,000,000 Beg inners and Athletes Worldwide in the Award-Winning Flexibility Program Trusted Since 2019!